One-day Holotropic Breathwork Workshop in Gatineau
This one-day workshop is an opportunity to have the holotropic experience both as a breather in a breathwork session that lasts three hours and as a sitter for fellow participant in another session. Those two roles are complementary aspects of the process and each one enriches the other. Mandala drawing after a breathwork session is a first step toward integration of what has been experienced. A sharing circle after the two sessions closes the day and supports the integration process that will further develop in the days and weeks following the workshop.